Recovery pre- & post- Exercise

Welcome to our Sports Centre recovery page. We will take you through some pre-exercise and post-exercise tips and techniques to help you to achieve your best performance levels whilst avoiding and recovering from muscle aches and injuries. 

Full Body Stretch (4:37)
Desk Stretches  (1:25)
Lower Body Stretch (1:55)
Stretch 101  (8:26)

Follow the images in our foam rolling pdf to achieve an overall self-massage from the base of your feet right up to your upper back and chest. 

If you have any questions with regards to targeting any specific areas please don't hesitate to get in touch.

# Recovery Resources
1   Foam Rolling
2   Sleep Tips


ATU Donegal Sports Centre
An Dánlann
ATU Donegal 
Port Road
Co Donegal
F92 FC93

  +353 (0)74 918 6800
Sports Centre