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Nutrition Guidance


Good nutrition plays a vital role in everyday function as well as exercise and sporting performance. Here, we aim to provide useful tips, recipes and nutrition content to aid you in your daily and sports specific needs.




Contact

LYIT Sports Centre
An Dánlann
Letterkenny Institute of Technology 
Port Road
Letterkenny
Co Donegal
F92 FC93

  +353 (0)74 918 6800
 sportscentre@lyit.ie
Sports Centre