Home Workouts

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Exercise Challenge

Exercise Challenge 1 (4:36)

Exercise Challenge 2 (3:36)

Exercise Challenge 3 (2:22)

Exercise Challenge 4 (2:17)

Exercise Challenge 5 (3:38)

Move-it Monday

Move it Monday (1:17)

Move it Monday 2 (1:43)

Leg Workout

Leg Workout (8:53)

Core Workout

Core Workout (4:24)

Swiss Ball Workout (10:32)

Move-it Monday

Move it Monday (1:17)

Move it Monday 2 (1:43)

Leg Workout

Leg Workout (8:53)

Core Workout

Core Workout (4:24)

Swiss Ball Workout (10:32)

Weighted Workouts

Dumbbell Circuit (1:30)

Dumbbell Circuit 2 (1:58)

Kettlebell Workout (4:32)

Kettlebell Workout 2 (3:43)