Home  ›  Student Hub  ›  Sports & Recreation  ›  Home Workouts

Home Workouts

Click here for our pdf on "Essential Home Workout Tips and Exercises"


Exercise Challenge

Exercise Challenge 1 (4:36)
Exercise Challenge 2 (3:36)
Exercise Challenge 3 (2:22)
Exercise Challenge 4 (2:17)
Exercise Challenge 5 (3:38)

Move-it Monday

Move it Monday (1:17)
Move it Monday 2 (1:43)


Leg Workout

Leg Workout (8:53)

Core Workout

Core Workout (4:24)
Swiss Ball Workout (10:32)

Move-it Monday

Move it Monday (1:17)
Move it Monday 2 (1:43)


Leg Workout

Leg Workout (8:53)

Core Workout

Core Workout (4:24)
Swiss Ball Workout (10:32)

Weighted Workouts

Dumbbell Circuit (1:30)
Dumbbell Circuit 2 (1:58)
Kettlebell Workout (4:32)
Kettlebell Workout 2 (3:43)

Contact

LYIT Sports Centre
An Dánlann
Letterkenny Institute of Technology 
Port Road
Letterkenny
Co Donegal
F92 FC93

  +353 (0)74 918 6800
 sportscentre@lyit.ie
Sports Centre