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Study at ATU Donegal
Study at ATU Donegal
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Why choose ATU Donegal?
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CAO - Leaving Certificate
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Recognition of Prior Learning (RPL)
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Taught Masters/Postgraduate Diplomas/Higher Diplomas
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Springboard
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Chaplaincy
Financial Support
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Alcohol Consumption
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Bank
Flexible Online Learning
Living at ATU Donegal
Accommodation
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Staff Hub
Online Services
Policies & Procedures
Strategic Plan
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Teaching, Learning and Student Engagement
Research Hub
News & Events
Study at ATU Donegal
Overview
Find a course
Undergraduate Courses
Undergraduate Add-on Courses
Postgraduate Courses
Part-time Courses
Online Courses
Springboard Courses
Why choose ATU Donegal?
How to Apply for Full-time Undergraduate Courses
CAO - Leaving Certificate
CAO - Mature Applicant
CAO - Further Education (including QQI FET)
CAO - Northern Ireland/UK
CAO - Other/Non-Standard Applicant
Access
Recognition of Prior Learning (RPL)
Advanced Entry/Add-on
Special Requirements
How to Apply for Full-time Postgraduate Courses
Taught Masters/Postgraduate Diplomas/Higher Diplomas
Research Masters & PhD
How to Apply for Online & Part-time Courses
Degree/Diploma/Certificate/ACCS
Preparatory/Foundation Certificates
Springboard
Other Short Courses
Masters/Pg Diploma/Higher Diploma
International Students
Why choose ATU Donegal?
How to Apply
Fees & Scholarships
Visas and Immigration
FAQs - Non-EU Students
Get in Touch
Online, Flexible & Professional Development
Fees, Grants & Scholarships
Open Days / Campus Tours
Student Life
Overview
Our Students & Campuses
Our Reputation
Meet our Students
Discover our Campuses
Sports & Recreation
Sports Centre
Sports Teams
Clubs & Societies
Sports Scholarships
Students Services & Support
Learning Support
Disability Support
Access & Social Inclusion
Financial Support & Scholarships
Health Service & Student Counselling Service
Careers Service
Students from Traveller and Roma Communities
Life in Donegal
Accommodation & Living Costs
Explore Letterkenny
Explore Killybegs
Transport and Getting Around
What's Nearby
Your Future
Employer & Graduate Stories
Our Collaborations with Industry
Professional Body Exemptions
Career Opportunities
Research & Innovation
Overview
Research Areas & Centres
Research Spotlights
WiSAR Lab - Technology Gateway Network
Research Partnerships & Funding
Get in Touch
Postgraduate Research Opportunities
U-WELL
Collaborate
Overview
How we can help your business
New Frontiers Entrepreneur Programme
Industry Training / Work Based Learning
Innovation Vouchers, Skillnets & Other Supports
CoLab - Incubation Centre
Success Stories
Work Placement & Projects
Get in Touch
Community Engagement
Lifelong Learning
Civic Engagement
Sports Centre & Room Hire
Get in Touch
Industry Partners
Academic Partners
Affiliations
Alumni
About
Discover ATU Donegal
Contact ATU Donegal
Careers at ATU Donegal
Campus & Facilities
Maps & Transport
Buildings & Facilities
Accessibility
Academic Calendar & Opening Times
Facts & Figures
Governance & Structure
Governing Body
College Board
Academic Council
Faculties & Departments
Central Services
Policies, Publications & Standards
Strategic Plan
Quality Assurance
Policies
Annual Reports
Data Protection
Freedom of Information
Irish at ATU Donegal
Health & Safety
Equality, Diversity & Inclusion
Prospectus
Healthy Campus
Student Hub
Online Services
Academic Life
Academic Calendar & Opening Times
Library
The Curve (Learning Support Unit)
Disability Support
Student & Academic Policies
Administration Services
Registration
Defer/Deregister
Fee Payment Advice
Erasmus+ & Study Abroad
Exams & Results
Graduations
Student Handbook
Data Protection
Sports & Recreation
Sports Teams
Clubs & Societies
Scholarships
Sports Centre
Health & Wellbeing
Health Services
Student Counselling Service
Chaplaincy
Financial Support
Child & Vulnerable Adult Support
Alcohol Consumption
Campus Services
Computer Services
Buildings & Estates
Bank
Flexible Online Learning
Living at ATU Donegal
Accommodation
Transport and Getting Around
Students’ Union
Careers & Opportunities
Careers Services
Support for Graduates
Volunteering & Student Engagement
Target Connect
Covid 19 Student Support Information
Student Induction
Staff Hub
Online Services
Policies & Procedures
Strategic Plan
COVID-19 Staff Support Information
Teaching, Learning and Student Engagement
Research Hub
News & Events
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Exercise Library
Student Hub
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Disability Support
Student & Academic Policies
Administration Services
Registration
Defer/Deregister
Fee Payment Advice
Erasmus+ & Study Abroad
Exams & Results
Graduations
Student Handbook
Data Protection
Sports & Recreation
Sports Teams
Clubs & Societies
Scholarships
Sports Centre
Health & Wellbeing
Health Services
Student Counselling Service
Chaplaincy
Financial Support
Child & Vulnerable Adult Support
Alcohol Consumption
Campus Services
Computer Services
Buildings & Estates
Bank
Flexible Online Learning
Living at ATU Donegal
Accommodation
Transport and Getting Around
Students’ Union
Careers & Opportunities
Careers Services
Support for Graduates
Volunteering & Student Engagement
Target Connect
Covid 19 Student Support Information
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Sports Centre Home Page
Gym & Hall Bookings
Gym Prices & Membership
Facility Hire & Prices
Photo Gallery
Gym Protocol & Use
Access to Sport and Physical Activity
Recreation Programme
Fitness, Personal Training, Active Campus.
Children’s Activity Programme
Health and Fitness
Home Workouts
Recovery post- & pre- Exercise
Nutrition Guidance
Exercise Library
Exercise Library
In this Section:
Shoulder Exercises
Back Exercises
Cable Machine Exercises
Bicep Exercises
Tricep Exercises
Quick Links
Home
Gym and Hall Bookings
Prices & Membership
Facility Hire Prices
Photo Gallery
Gym Protocol & Use
Courses & Classes
Childrens Activity Programme
Home Workouts
Recovery Post- & Pre- Exercise
Nutrition Guidance
Exercise Library
#
Exercise Resources
1
Weights to lose weight
Shoulder Exercises
Back Exercises
Cable Machine Exercises
Bicep Exercises
Tricep Exercises
Contact
ATU Donegal Sports Centre
An Dánlann
ATU Donegal
Port Road
Letterkenny
Co Donegal
F92 FC93
+353 (0)74 918 6800
sportscentre.donegal@atu.ie