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LYIT Wellbeing Event

Share your pictures on social media with the hashtags: (#LyitConnections #TogetherApart #WorkWell2020 #LyitStaffWellBeingDay). Please feel free to share your pictures with our Marketing Team by direct message on Facebook, LinkedIn and Twitter and the team will upload on your behalf.

 

Time

Platform / link

Wellbeing events

7.00 am / 11.ooam / 1.45pm

Online Mindfulness

Sessions

Zoom (you can download the zoom app for free on your laptop or phone)

Susan Keane is a wellbeing consultant and is offering mindfulness sessions throughout our wellbeing day.
All sessions will be conducted via Zoom and can be accessed via the links on Susan’s webpage, www.susankeane.ie

10.00 am

Virtual Morning Coffee Break

Microsoft Teams, please liaise with the lyit helpdesk if you need advice on how to downloads teams

Why not take time on Friday to catch up with your colleagues who you would normally be having coffee with. Set up a team’s coffee break in the morning or afternoon. We would love to see your photos, you can share on Facebook. https://www.facebook.com/lyit.welcome/

#lyitstaffwellbeingday #TogetherApart #WorkWell2020 #lyitconnections

11.00 am to 12.30 pm

 

Shane Martin

Zoom

Wellbeing seminar

MINDING OURSELVES

Harnessing a Positive Mindset

If you want to join Shane on Friday please email Shane at office@moodwatchers.com .

There are only 50 places and the first 50 people who email Shane will be sent a link to the seminar by return email.

Lunch time

   

15-minute workout with Danny Gillespie

Teams / Video link

Many of us miss our gym sessions so why not join Danny for a 15-minute work out to keep us motivated and healthy.

Lunch time - Daily step count challenge:

Own surroundings / Facebook

We challenge you to take a 2 km walk at lunch time or a time that suits you throughout the day, please take pictures of what nature you see on your walk.

Please post your pictures on the Facebook page

https://www.facebook.com/lyit.welcome/

#lyitstaffwellbeingday #TogetherApart #WorkWell2020 #lyitconnections

Share your recommended books and recipes

Facebook

As we approach the bank holiday weekend, we are all looking for new recipes and some of us new books to read.

Please post your recipes and books that you recommend on

https://www.facebook.com/lyit.welcome/

#lyitstaffwellbeingday #TogetherApart #WorkWell2020 #lyitconnections

Art competition for your kids

Link

Get your kids, nieces and nephews and grandkids involved in Art and send us their pictures. We would love to see their imagination and also it will be exiting for your kids to be a part of their family’s wellbeing day:

https://www.facebook.com/lyit.welcome/

#lyitstaffwellbeingday #TogetherApart #WorkWell2020 #lyitconnections